Weigh In record (no journal entry) for 21 January 2021
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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532 kcal
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Fat: 24.87g | Prot: 58.94g | Carb: 16.50g.
Breakfast: Vihreä Tee, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Creme Bonjour Ruohosipuli Tuorejuusto, Tuorekurkku (Kuorineen), Kanafilee, Salaatti, Kukkakaali. Snacks/Other: Skyr Mansikka-Banaani . more...
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losing 2.6 lb a week
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Nanatar's weight history
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