Weigh In record (no journal entry) for 21 January 2021
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187.6 lb
Lost so far: 41.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1276 kcal
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Fat: 38.37g | Prot: 74.41g | Carb: 145.97g.
Breakfast: Café au Lait, Beurre de Cacahuètes, Heudebert Biscottes Forme +, Sun Cranberries Bio Séchées , Carrefour Compote Pommes sans Sucres Ajoutés, Picard Cake au Chocolat . Lunch: Picard Crevettes à l'indienne, Lentilles Corail et Légumes, Picard Velouté Patate Douce Carotte Jaune Ciboulette. Dinner: Marque Repère Chocolat Noir 72%, U Miel de Fleurs, Auchan Lait Écrémé, Quaker Flocons d'avoine (40g). Snacks/Other: Danone Hipro Citron, Jambon, Clémentines. more...
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losing 3.1 lb a week
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