Weigh In record (no journal entry) for 21 January 2021
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169.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1471 kcal
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Fat: 42.72g | Prot: 55.46g | Carb: 221.93g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knorr Gemüse Bouillon, Knoblauch, Zwiebeln, Kartoffeln, Lauch, Karotten, Brokkoli, Blumenkohl. Snacks/Other: Weißes Mehl, Coop Kuchenteig, Zucker, Ei, Boskoop, Malbuner Krustenschinken, Gewürzgurken, Feldschlösschen Alkoholfreies Bier, Coop Country Soft Snack Apricot. more...
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2289 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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