Tmeikle's Journal, 12 January 2011

112 mg/dL

221.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 44.80g | Prot: 59.50g | Carb: 154.60g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Del Beef Burrito, Diet Coke, Classic Taco. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2974 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...