Weigh In record (no journal entry) for 21 January 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2353 kcal
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Fat: 133.69g | Prot: 108.49g | Carb: 162.62g.
Breakfast: Möhren, Landvogt Eier Freilandhaltung, Edeka Butterkäse, Milfina Butter , Aldi Volles Korn Hell. Lunch: Aldi Back-Camembert. Dinner: Edeka Butterkäse, Bresso Grüner Pfeffer, Aldi Volles Korn Hell, Vitasia Thai-Suppe mit Hühnerfleisch. more...
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gaining 3.1 lb a week
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