Weigh In record (no journal entry) for 21 January 2021
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190.3 lb
Lost so far: 27.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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547 kcal
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Fat: 11.70g | Prot: 17.14g | Carb: 83.83g.
Breakfast: Гост Мёд Натуральный, Ясно Солнышко Овсяные Хлопья #2, Му-У Молоко 2,5%. more...
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gaining 13.9 lb a week
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максим02061984's weight history
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