Weigh In record (no journal entry) for 21 October 2013
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212.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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773 kcal
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Fat: 26.31g | Prot: 56.00g | Carb: 80.15g.
Breakfast: Blue Diamond Roasted Salted Almonds. Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Activia Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.2 lb a week
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cshabro's weight history
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