Weigh In record (no journal entry) for 21 January 2021
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145.7 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1372 kcal
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Fat: 42.52g | Prot: 60.00g | Carb: 83.55g.
Lunch: 拿鐵咖啡, 7-11 乾杯炭火燒肉飯糰, 7-11 石安牧場日式茶碗蒸, 21風味館 香草烤雞沙拉. Dinner: 奕順軒 杏仁果牛軋糖. Snacks/Other: Godiva 85%巧克力, 家樂福 巧克力大瑪芬, 三杯雞, 炒杏鮑菇, 金門酒廠 38度金門高粱酒. more...
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gaining 15.4 lb a week
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