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1° meta : 98 kilos (fevereiro)
2° meta: 88 kilos (abril)
3 ° meta 78 kilos (junho)
4 ° meta 68 kilos (agosto)
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229.9 lb
Lost so far: 35.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1097 kcal
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Fat: 53.09g | Prot: 88.01g | Carb: 61.42g.
Lunch: Tomates, Tio João Arroz 7 Grãos Integrais, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Dinner: Ovo Cozido, Sabor da Terra Semente de Chia. Snacks/Other: Garoto Talento Diet Avelãs , Aviação Manteiga com Sal. more...
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losing 2.1 lb a week
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