Weigh In record (no journal entry) for 21 January 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1668 kcal
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Fat: 71.38g | Prot: 105.79g | Carb: 159.04g.
Breakfast: Fried Floured or Breaded Fish, Fried Chicken Breast No Coating (Skin Eaten), Tempeh, Prochiz Keju Slice, My Roti Funwari White Soft, Nestle Bear Brand Milk, Tango Long Wafer Vanilla Milk. Lunch: KFC Rice, KFC Chicken Breast Original Recipe. Dinner: Banana, Chocolate Cake (with Chocolate Frosting) . more...
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gaining 2.2 lb a week
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