Weigh In record (no journal entry) for 20 January 2021
|
191.1 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
1181 kcal
|
Fat: 34.51g | Prot: 69.05g | Carb: 152.34g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Tomates Cereja, Bacalhau com Natas. Dinner: Sopa de Legumes, Calamares Fritos, Arroz Branco (Médio, Cozido) . Snacks/Other: Milsani Skyr Natural, Amendoins, Tangerinas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedrodias1973's weight history
|