Weigh In record (no journal entry) for 20 January 2021
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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766 kcal
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Fat: 28.37g | Prot: 28.62g | Carb: 99.36g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Zaeli Farinha de Mandioca Temperada, Seara Linguiça de Frango, Arroz Branco (Cozido), Quero Feijão Preto, Couve Refogada. more...
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losing 1.8 lb a week
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barbararpimentel's weight history
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