Weigh In record (no journal entry) for 20 January 2021
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126.1 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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672 kcal
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Fat: 37.72g | Prot: 54.28g | Carb: 29.98g.
Breakfast: ВкусВилл Сыр Мягкий Лабне, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Творог 5%, Яйцо, Соевое Молоко. Dinner: Евразия Суп с Фрикадельками и Овощами, Кефир 2,5%. more...
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steady weight
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