Weigh In record (no journal entry) for 20 January 2021
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154.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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713 kcal
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Fat: 16.95g | Prot: 95.08g | Carb: 44.72g.
Breakfast: Abóbora, Filé de Frango Grelhado, Molico Leite Desnatado. Lunch: Sabor da Terra Semente de Chia, Itambé Coalhada Desnatada. Dinner: BeijuBom Massa de Tapioca Pronta, Ovo, Sadia Filezinho de Frango. more...
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losing 1.0 lb a week
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fernandamir's weight history
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