Weigh In record (no journal entry) for 20 January 2021
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1585 kcal
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Fat: 60.12g | Prot: 76.80g | Carb: 176.45g.
Breakfast: Komkommer, Vitalinea Yoghurt Peer, AH Gerookte Zalm, Pagen Krisprolls. Lunch: Vandemoortele Yogorette Fijne Kruiden, Ei, Wortelen, AH Ijsbergsla . Dinner: Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes , Okay Kippenchipolata, Wortelen. Snacks/Other: AH Pitloze Rode Druiven, Delhaize Maiswafels, Mango's. more...
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losing 4.6 lb a week
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