Pitoflex's Journal, 21 October 2013

120.6 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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930 kcal

Fat: 17.74g | Prot: 105.98g | Carb: 45.91g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Pinot Noir Wine . Snacks/Other: Detour Peanut Butter Cream Protein Bar. more...

2019 kcal

Activities & Exercise: Ibrahim - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...