Weigh In record (no journal entry) for 20 January 2021
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1407 kcal
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Fat: 54.06g | Prot: 53.59g | Carb: 177.11g.
Breakfast: Çavdar Ekmeği, Tam Yağlı Süt, Çay (Demlenmiş), Yeşil Yapraklı Marul, Domatesler, Salam, Kızarmış Yumurta. Lunch: Mandalina, Vince Bitter Çikolata %72, Kivi Meyvesi, Tam Yağlı Süt, Muz, Kelly's Fitness Club Yulaf . Dinner: Mercimek Çorbası, Yoğurtlu Ispanak. Snacks/Other: Ruffles Ketçaplı Patates Cipsi . more...
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steady weight
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