Weigh In record (no journal entry) for 16 January 2021
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106.5 lb
Lost so far: 41.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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370 kcal
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Fat: 6.07g | Prot: 20.24g | Carb: 62.12g.
Breakfast: Rians La Faisselle 0%, Rustiguette Baguette Tradition Norma, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Milbona Skyr Vanille, Raisins, Delisse Fromage Blanc 0%, Banane, Pineapples Ananas Frais, Dole Clémenvilla, Pommes Pink Lady. Snacks/Other: Whaou! Les P'tits Donuts. more...
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losing 3.8 lb a week
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