Paul Myatt's Journal, 21 October 2013

174.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 102.48g | Prot: 87.82g | Carb: 88.95g.   Dinner: Tesco Breaded Chicken Pops, Birds Eye Chicken Dippers. Snacks/Other: Peanuts, Pepsi Pepsi Max Cherry, Tesco Red Leicester Cheese, Morrisons Double Gloucester Cheese. more...

3240 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...