Weigh In record (no journal entry) for 20 January 2021
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131.2 lb
Lost so far: 0.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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182 kcal
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Fat: 9.30g | Prot: 16.47g | Carb: 7.26g.
Breakfast: Exquisa Exquisa Protein, Philadelphia Balance. more...
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losing 0.9 lb a week
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ingava82's weight history
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