Weigh In record (no journal entry) for 20 January 2021
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173.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2337 kcal
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Fat: 88.91g | Prot: 170.30g | Carb: 208.85g.
Breakfast: Ghee, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Barilla Tam Bugday Makarna , Eti Form Kqrisi Meyveli Kepekli, Kiyma 3% Yag. Snacks/Other: Nar, Ayva, Eti Form Bugday Patlagi. more...
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losing 0.8 lb a week
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