Weigh In record (no journal entry) for 20 January 2021
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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984 kcal
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Fat: 9.29g | Prot: 45.76g | Carb: 171.69g.
Breakfast: Café, Leite, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Del Valle Fresh Sabor Laranja, Pepino (Descascado), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Beterraba Cozida. Dinner: Batata Doce, Banana-da-Terra Madura Fervida, Café, Leite. Snacks/Other: Hortifruti Salada de Frutas, Maçã. more...
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gaining 0.4 lb a week
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