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Sisa sedikit lagi berjuang ke angka 48, SEMANGATT💪💪
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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140 kcal
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Fat: 1.15g | Prot: 3.05g | Carb: 32.08g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Air, Lengkeng, Uleg Sambal Bawang , Jagung Rebus, Air, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Air, Nutrijell Kelapa Muda. more...
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steady weight
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