Weigh In record (no journal entry) for 21 October 2013
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196.4 lb
Lost so far: 25.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1722 kcal
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Fat: 69.23g | Prot: 120.92g | Carb: 157.07g.
Breakfast: Hormel HORMEL BLK LBL THK BACN PLT P, Egg. Lunch: Potato French Fries, Beef Barbecue Submarine Sandwich on Bun. Dinner: Grapes, Barbecue Sauce, Trader Joe's Sweet Potatoes, Skinless Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Laughing Cow Mini Babybel Original Cheese, Oil Roasted Cashew Nuts, Bananas . more...
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gaining 3.6 lb a week
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aseibel's weight history
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