Weigh In record (no journal entry) for 20 January 2021
|
199.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1503 kcal
|
Fat: 84.57g | Prot: 75.99g | Carb: 106.09g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Medium Eggs. Lunch: Marks & Spencer Chicken & Super Grain Soup, Apples . Dinner: Butter , White Bread , Heinz Baked Beans , McCain Original Oven Chips, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Costa Coffee Skinny Cappuccino (Primo). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HussyV's weight history
|