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Sedaanuur
Journal
20 Jan 21
Sedaanuur's Journal, 20 January 2021
Sedaanuur's Profile
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Weigh In record (no journal entry) for 20 January 2021
117.7 lb
Lost so far:
9.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2021:
815 kcal
Fat: 36.72g | Prot: 52.50g | Carb: 72.13g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Menemen, Ekici Lokum Kıvamında Beyaz Peynir, Kepekli Ekmek.
Dinner:
Tam Yağlı Sade Yoğurt, Salçalı Makarna, Tavuk Sote.
Snacks/Other:
Süt (Yağsız), Bal, Ülker Sütlü Çikolata.
more...
392 kcal
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Apple Health - 21 hours.
more...
losing 1.1 lb a week
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