vekku's Journal, 21 October 2013

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 60.54g | Prot: 72.42g | Carb: 161.56g.   Breakfast: Coffee with Milk and Sugar, Rye Bread (Reduced Calorie), Turkey Breast Meat, Cheese. Lunch: Chicken Salad with Caesar Dressing. Dinner: Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Banana, Caramels, Coffee with Semi-Skimmed Milk. more...

2356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...