Weigh In record (no journal entry) for 20 January 2021
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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711 kcal
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Fat: 30.16g | Prot: 36.01g | Carb: 70.32g.
Breakfast: Jumbo Geraspte Jong Belegen Kaas 30+, Groene Olijven, Gebakken Ei, AH Koolhydraat Verlaagde Bollen. Dinner: Salade met Diverse Soorten Sla, Lahmacun Homemade. Snacks/Other: Walnoten, Amandelen, Hazelnoten. more...
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1958 kcal
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Activities & Exercise:
Resting - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Sitting - 6 hours, Standing - 3 hours, Sleeping - 6 hours and 55 minutes, Cooking - 2 hours. more...
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losing 1.5 lb a week
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