Weigh In record (no journal entry) for 16 January 2021
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244.7 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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786 kcal
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Fat: 30.91g | Prot: 37.29g | Carb: 93.79g.
Breakfast: Honey, Bananas, Nutrific Nutrific, Lifestyle Food Chia Seeds, Crystal Valley Full Cream Milk. Dinner: Fried Battered Fish. Snacks/Other: Tuc Original Crackers, Woolworths Roasted Red Pepper Hummus. more...
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losing 10.0 lb a week
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