Weigh In record (no journal entry) for 20 January 2021
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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605 kcal
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Fat: 19.56g | Prot: 24.41g | Carb: 75.28g.
Breakfast: Honey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Papaya. Lunch: Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Reduced Oil Tangy Mayonnaise, Serena Whole Cherry Tomatoes, Onions, Mexicorn Carb Cut Tortillas, I&J Light & Crispy Crumbed Fish Fillets. more...
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losing 6.2 lb a week
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