Weigh In record (no journal entry) for 20 January 2021
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2250 kcal
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Fat: 107.17g | Prot: 117.90g | Carb: 214.69g.
Breakfast: Valio Kevytmaito, Maapähkinät. Lunch: Rainbow Kotikalja, Keiju Kasvirasvalevite 70%, Monijyväleipä, Ruskeakastike, Perunat (Suolaa lisätty, Keitetty), Lihapyörykät (Nauta tai Sianliha). Dinner: Hesburger Kanawrap. Snacks/Other: Wokki Nuudeli, Kuivaliha (Nauta). more...
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2402 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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