Christoff5674's Journal, 20 January 2021

245.8 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 50.67g | Prot: 185.14g | Carb: 89.04g.   Breakfast: USN Creatine Monohydrate, Mercury Hydroblast V.II. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Skinless Chicken Breast Fillets, Pot O' Gold Sweet & Sour Gherkins, B-Well Creamy Gourmet Mayo. Dinner: Nature's Garden French Stir Fry, Woolworths Lean Beef Mince, Brown Rice. Snacks/Other: SPAR Biltong, Woolworths Full Cream Plain Yoghurt, USN Diet Fuel Ultralean. more...

3542 kcal

Activities & Exercise: home gym workout - 50 minutes, Rowing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...