Weigh In record (no journal entry) for 20 January 2021
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237.4 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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764 kcal
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Fat: 38.06g | Prot: 75.57g | Carb: 15.51g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Семга Слабосоленая. Dinner: Окей Форель Радужная , Творог 5%. Snacks/Other: Кефир 1%. more...
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losing 2.6 lb a week
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