AmandaF1987's Journal, 21 October 2013

134.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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687 kcal

Fat: 17.60g | Prot: 33.32g | Carb: 99.52g.   Breakfast: Mealtyme 100% Whole Wheat Bread, Parkay Margarine. Lunch: Green Peppers, Onions, Tomatoes, Whole Wheat Tortilla. Dinner: Jenny Craig Turkey Chili. Snacks/Other: Mealtyme 100% Whole Wheat Bread. more...

1733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...