Weigh In record (no journal entry) for 20 January 2021
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188.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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809 kcal
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Fat: 16.08g | Prot: 21.50g | Carb: 135.51g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Му-У Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Гост Мёд Натуральный. more...
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losing 12.3 lb a week
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