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Die valt niet mee!!
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188.9 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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4538 kcal
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Fat: 163.99g | Prot: 168.81g | Carb: 402.03g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad. Lunch: Johma Krabsalade, Johma Garnalensalade, Gerookte Zalm, Eiersalade, Pistolet. Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Whisky, Bier, Duyvis Borrelnootjes Poesta, Lay's Paprikachips, AH Geraspte Goudse Kaas Jong 48+, Tortilla Chips (Naturel), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Bicycling (slow) - 11/mph - 5 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 16 minutes. more...
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gaining 1.1 lb a week
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