arnoldd75's Journal, 21 October 2013

202.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.60g | Prot: 131.48g | Carb: 161.19g.   Breakfast: Peynirli Pizza, Yağda Ton Balığı (Konservelenmiş). Lunch: Tavuk Eti (Kavurma), Cacık, Çesitli Sebzelerle Marul Salatası, Kuru Fasulye. Snacks/Other: Kurabiye, Sütlü Buzlu Kahve, Gaspari Myofusion Protein Tozu Myofusion Protein Tozu. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...