Weigh In record (no journal entry) for 20 January 2021
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194.4 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2130 kcal
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Fat: 42.21g | Prot: 171.55g | Carb: 259.45g.
Breakfast: Mars NUTRITION Whey, Karachi Bakery Osmania Biscuits, Honey , Britannia Cheese Slice, ID Dosa Batter. Lunch: Chicken Skinless Chicken Breast Uncooked, Olive Oil , Monster Monster, Green Peas , Gowardhan Fresh Cream, Nutrela Soya Chunks, Yellow Sweet Corn , Basmati Rice. Dinner: Chapati. more...
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losing 9.3 lb a week
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