Weigh In record (no journal entry) for 20 January 2021
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134.3 lb
Lost so far: 42.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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340 kcal
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Fat: 4.52g | Prot: 20.55g | Carb: 56.39g.
Lunch: GaGa Sarden, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Salak. more...
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losing 0.6 lb a week
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afifahhaa's weight history
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