Weigh In record (no journal entry) for 19 January 2021
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1591 kcal
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Fat: 23.48g | Prot: 54.87g | Carb: 286.02g.
Breakfast: Tesco Raspberries, Coffee with Skim Milk, Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Nectarines, Coffee with Semi-Skimmed Milk, Wholemeal Bread. Dinner: Heinz Baked Beans , Wholemeal Bread. Snacks/Other: McVitie's Rich Tea Biscuits, Banana, Coffee with Skim Milk, Skinny Whip Toffee & Chocolate Snack Bar. more...
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steady weight
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