Weigh In record (no journal entry) for 19 January 2021
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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698 kcal
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Fat: 29.51g | Prot: 86.60g | Carb: 17.74g.
Dinner: Queijo Parmesão (Ralado), Ovo, Peito de Frango, Berinjela Cozida, Bife de Fígado. more...
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losing 0.1 lb a week
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ilaune's weight history
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