Weigh In record (no journal entry) for 19 January 2021
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191.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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399 kcal
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Fat: 20.21g | Prot: 21.01g | Carb: 35.96g.
Lunch: Scrambled Egg , Oroweat 12 Grain Bread. more...
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losing 16.8 lb a week
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brookecopeland's weight history
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