Weigh In record (no journal entry) for 20 January 2021
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179.0 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2381 kcal
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Fat: 123.51g | Prot: 107.69g | Carb: 199.66g.
Breakfast: Lamb Shoulder, Jalna Greek Style Natural Yoghurt . Lunch: Bakers Delight Pane Di Casa Wholemeal Loaf, Tassal Tasmanian Smoked Salmon, Philadelphia Original Cream Cheese, Woolworths Select Sea Salt Crackers, Woolworths Select Creamed Cottage Cheese. Dinner: Muffin Break Chocolate Milkshake, McDonald's French Fries (Large), McDonald's Big Mac. more...
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steady weight
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