JenLinley's Journal, 19 January 2021

184.1 lb Lost so far: 0.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 84.72g | Prot: 82.26g | Carb: 145.47g.   Breakfast: Xylitol, Coffee with Milk, Sliced Ham, Cheddar Cheese , Tomatoes, Woolworths All Butter Croissants. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cilantro (Coriander) , Cucumber (with Peel) , Tomatoes, Clover Gouda Cheese, Marmite Marmite, Real Foods Corn Thins. Dinner: Balsamic Vinegar, Tomatoes, Lettuce, Cucumber (with Peel) , Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Pink Lady Apples, Black Cat Crunchy Peanut Butter, Woolworths Plain Melba Toast, Oil Popped White Popcorn . more...

2286 kcal

Activities & Exercise: Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...