Weigh In record (no journal entry) for 19 January 2021
|
198.9 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
2498 kcal
|
Fat: 111.28g | Prot: 93.84g | Carb: 283.56g.
Breakfast: Leinöl, Kaufland Walnüsse, Banane, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Leinsamen, Himbeeren. Lunch: Grüne Paprika, Grüne Erbsen (Gefroren), Zwiebeln, Harry Vollkornbrot, Costa Paella, Olivenöl, Escal King Prawns. Dinner: Zwiebeln, Chicoree, Florette Rucola, Florette Feldsalat, Gurke (Geschält), Rispentomaten, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: REWE Bio Schweizer Bitterschokolade 85%, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Möhren, Äpfel, Mandarine. more...
|
|
2321 kcal
|
Activities & Exercise:
KraftzuHause - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|