Weigh In record (no journal entry) for 19 January 2021
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167.8 lb
Lost so far: 12.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1784 kcal
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Fat: 74.17g | Prot: 101.24g | Carb: 161.38g.
Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: MC Donald's Chicken Nuggets (6) Mc Donald's, Burger King Whopper Furioso. Snacks/Other: Café com Açúcar, Integralmedica Whey 100% Pure Cappuccino, Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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losing 3.1 lb a week
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