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ghwells
Journal
20 Oct 13
ghwells's Journal, 20 October 2013
ghwells's Profile
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Weigh In record (no journal entry) for 20 October 2013
247.0 lb
Lost so far:
4.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1008 kcal
Fat: 63.60g | Prot: 66.08g | Carb: 41.83g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage.
Lunch:
Subway Grilled Chicken and Baby Spinach Salad.
Dinner:
Chili No Beans Entree (Canned).
Snacks/Other:
Tootsie Roll Tootsie Pop.
more...
3082 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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