Weigh In record (no journal entry) for 19 January 2021
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266.3 lb
Lost so far: 65.9 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1481 kcal
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Fat: 52.76g | Prot: 104.88g | Carb: 140.14g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), Maya Ikan Tuna Sambal Goreng, Quaker Instant Oatmeal. Lunch: Tomatoes, Soy Sauce (Shoyu) , White Rice, Grilled Chicken (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Beng-Beng Beng-Beng, Pop Mie Kuah Pedes Dower. more...
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losing 3.2 lb a week
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