Weigh In record (no journal entry) for 21 October 2013
|
198.2 lb
Lost so far: 5.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
444 kcal
|
Fat: 6.76g | Prot: 20.73g | Carb: 74.05g.
Breakfast: Coffee with Milk, Milk, Goldenvale Wheat Biscuits. Lunch: Mushrooms, Carrots. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orbost's weight history
|