Weigh In record (no journal entry) for 19 January 2021
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206.4 lb
Lost so far: 16.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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774 kcal
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Fat: 48.81g | Prot: 49.28g | Carb: 34.48g.
Breakfast: Semillas de Lino, La Serenísima Manteca, Bimbo Pan con Lino, Almendras. Lunch: Santa Rosa Queso Provolone, La Serenísima Casancrem Clasico, Zanahoria, Cordero Asado, Lentejas Hervidas. more...
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3502 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Elliptical - 50 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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